Habit Nest Badass Body Goals: Booty-Building & Waist Trimming Journal

$39.90 $35.11

● Make sure this fits by entering your model number.● ★10-WEEK GUIDED BOOTY-BUILDING AND WAIST TRIMMING PROGRAM: 50 complete workouts with explanations and images you’ll use to get it done. You just have to follow along and track your progress!● ★50 COMPLETE VIDEO GUIDES: Each individual workout comes with a complete video guide that allows you to do the workout from beginning to end with Jennifer Cohen, co-author of the book.● ★TRACKING: You’ll follow along with each page and fill certain important variables as you complete each workout. As a result, you’ll be getting constant encouragement by seeing first-hand how quickly you’re improving. You’ll then be using your own personal best records to keep each workout as intense as the previous one!● ★4-3-2-1: Almost all the workouts in the journal follow a 4-3-2-1 circuit format designed to keep you engaged with different movements for short periods. This will optimize fat loss and muscle development at the same time.● ★LIFETIME GUARANTEE: We know that we can’t make a product that suits everyone’s needs. So, if you are unhappy with your purchase for any reason, just let us know and we will refund your money.




Habit Nest Badass Body Goals by Jennifer Cohen Booty-Building & Waist Trimming Journal. 10-Week Workout Program. Your Ultimate Fitness Planner.

Product Description

Badass Body Goals is your personal trainer in a book.

It teaches you everything you need to know about booty-building, fat loss, and working out effectively to meet your goals, and then provides 10 weeks of complete, guided workouts you’ll use to make outrageously quick progress.

You get to the gym, we’ll do the rest.

The product was developed by Habit Nest, in collaboration with Jennifer Cohen, who is a best-selling author, consultant, entrepreneur, fitness and health expert who has emerged as an influential role model and game changer for the fitness industry.

We created Badass Body Goals Journal to tackle every important aspect of effective exercise so that the only thing you need to do is commit to completing every day’s workout!


  • A book, fitness coach, daily fitness tracker, and friend all in one.
  • No thinking required! Just open the journal, follow the workouts, and track your progress!
  • Perfect for anyone who has struggled with sticking to a consistent workout routine, or hasn’t seen the results they expect from their workouts.
  • Incorporates HIIT, resistance training, and core stabilization into the workouts.


When you buy your Badass Body Goals journal, you aren’t just buying another product, you’re joining a movement. At Habit Nest, our aim is to help hard working people like you re-ignite your passion and pride for life through daily habits.

The Breakdown

crash course

guided workouts

intense workouts

weight training

A Crash Course On Booty-Building

Take a short booty quiz, learn about the anatomy of the booty and core, find the reasons people don’t get the results they want, and see a complete explanation of how you’re going to get incredible results and an even more badass body.

10 Weeks of Complete, Guided Workouts

Every workout is completely laid out so that you simply follow along and write down what you’re doing. It’s designed to TORCH fat and build your booty as quickly as possible.

Each day’s workouts are designed to target your booty and core at different angles for complete muscle development, while emphasizing fat loss for an optimal all-round workout.

High Intensity Interval Training

Three days per week, the workouts will be following the 4-3-2-1 method, which is fundamentally rooted in High Intensity Interval Training (HIIT).

HIIT workouts have been scientifically proven to burn the most fat as effectively as possible.

Weight Training

The two remaining days of the week will provide an easy to follow strength training regimen designed to boost your basal metabolic rate, and give you a proportionate, sexy look from head to toe.

how it works

Why Does The Badass Body Goals Journal Actually Work?


25 minutes



Designed by Fitness & Health Experts

We’ve created a revolutionary product that gives you all the information + motivation you need to act on your fitness goals, and acts as your personal trainer in a notebook.

Quick & Efficient

Each day’s workout takes only 25 minutes to complete.

In just 25 minutes a day for 10 weeks, you can completely transform your figure.

Tracking Your Progress

By writing down how many reps you’re completing of each exercise, you’ll be clearly tracking your progress throughout the program.

This will constantly reinforce the quality of your results, which will help keep you on track.

Real Accountability

Get daily support from an exclusive accountability Facebook group.

guided videos

Main pic



workout index

Peachy Pink Cover


Using the Journal

Workout Index

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