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Habit Nest Meditation Sidekick Journal – Mindfulness, Happiness, and Gratitude Journal for Beginners

$39.90 $35.11

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● ★The Meditation Sidekick Journal is a short book AND highly interactive 90-day journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.

● ★Includes a simple, concise introduction to the neuroscience behind meditation (effects of meditation on the brain). Includes a discussion on why meditation is ‘difficult’, an explanation of what meditation ‘is’ and the different experiences you can have in meditation. Explores the relationship between change and mindfulness; Explores the relationship between mindfulness and meditation.

● ★Includes Guided Meditations: You’ll be guided through seeing yourself from a completely new perspective on the meaning and value of thoughts and emotions, and developing of the inner tools you need to meditate effectively on your own.

● ★Track your progress daily: The tracking page is perfectly designed to help keep you on track with your goal of meditating daily, beginning to think in completely new ways, and expanding your idea of yourself.

● ★Daily content and accountability: You’ll get daily content to expand your mind, wellness, leave the realm of associative thinking and create a corresponding change in your experience of the world.

 

Description

Habit Nest Meditation Sidekick Journal – A Meditation Book & 90-Day Mindfulness Journal, Happiness Planner and Guided Self-Discovery Gratitude Journal for Beginners


Product Description

The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.

This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.

Meditation doesn’t have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.

The Meditation Sidekick Journal is built for people who:

 

  • Struggle with staying consistent with meditation on a daily basis.
  • Feel a bit lost with meditation or who doesn’t feel like they’re “naturally good at it.”
  • Want to take an existing meditation practice to the next level.
  • Want to improve their “internal dialogue” with themselves and be more positive/supportive to who they are.

 

How The Journal Is Broken Down?

The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique ‘phases.’ Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you’re in of the habit-building process.

Why Does The Meditation Sidekick Journal Actually Work?

This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.

Here’s How it Works

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Tracking

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The Three-Phase System

The journal is split into three phases. Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you’re in of the habit-building process, and give you the tools you need to really begin a practice of meditation.

Step One: Learning

The introduction to the journal provides a fundamental understanding of how meditation changes our brains, why it seems difficult at first, the experiences you’ll have, and more on how it can improve your life.

Step Two: Tracking

Each morning, you write the time you’ll meditate, how long you’ll meditate for. Each evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in YOUR life, and record what improvements you’re seeing

Step 3: Content

Each day you’re given learning tools, inspiration and guidance for improving the quality of your practice. These include guided meditations, affirmations, expert tips and strategies, links and descriptions to phenomenal videos and podcasts, and more.

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Tracking

Daily Content

Table of Contents

The Beauty of The Meditation Sidekick Journal

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Meditation + Your Brain

We explain the most up to date research behind meditation, why meditation is so ‘difficult’ at first, help you understand what meditation is, explore the relationship between meditation, mindfulness, and creating positive change.

Guided Meditations

You’ll be guided through seeing yourself from a completely new perspective and have a new value on your thoughts and emotions. You’ll develop the inner tools you need to meditate effectively on your own.

Daily Content

The three-phase content structure helps facilitate your growth and keeps you engaged and inspired throughout the process. You’ll get daily content to expand your mind, leave the realm of associative thinking and create a corresponding change in your experience of the world.

Accountability + Tracking

The tracking page is designed to help keep you on track with your goal of meditating daily, beginning to think in completely new ways, and expanding your idea of yourself. Specific sections in the introduction and content are also dedicated to creating your own systems of accountability.

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Intro
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Ocean Blue Cover

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Compact Size

Intro

Introduction Section

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